It's the winter that won't quit but that doesn't stop us!  We'll meet in Washington Park at 5:45pm by the tennis courts (south side). We'll do 30 minutes again.   Invite someone...make a difference in someone's life! -Bill ...Continue Reading

/My view from the kitchen window had me wondering in what city I woke up.  Ha!   / The roads are clear and the Park will be safe for us to train this evening.  So plan on coming tonight for a 5:45pm start.  We will extend the distance a little bit tonight and for those who can, we'll add in some intervals.   I hope you got a couple of walk or walk/run sessions in this past week.  If not you can get caught up tonight! If you got the optional exercise sessions in you'll be in great ...Continue Reading

If you missed the first session here is what we did and your homework.  Hope you can get it done on your own. Despite the cold and dampness of the air, we had a great turnout last evening.  We got the training started with a 1 mile walk that was timed.   Everyone finished between 14:30 and 19:50 minutes.  The purpose of doing a walk only session is that it sets a time per mile base that will help you see what the maximum time you would spend to complete a 5K (3.1 miles).   As our tr ...Continue Reading

Hello Striders,  We have over 70 participants that have signed up so far.   Mother nature may have other plans for us with the current weather forecast, however I've seen it change quickly.   I'll hold off making a decision to cancel unitl 2pm.  If it looks like we can get done by 6:30 pm before rain sets in then we will hold the training.   Orientation will take 10 minutes.  Our training will take about 30 minutes.    If we have to cancel our first training du ...Continue Reading