Is anyone interested in a Tuesday evening Striders program for October? There are 5 Tuesdays in the month. That gives us 5 weeks of training to get our steps and strides up to where you'd like them to be. This will start next Tuesday, Oct. 1st at 5:45 pm in Washington Park by the tennis courts.

Come join us if you can.  I just posted a Facebook post on the Capital City Striders group with a poll that will let me know if you are interested and how often you can come.  Please go there and answer the poll if you can.  If you aren't a member of the Facebook Group just click on the Join link and I'll add you as a member.  There is no charge.

Hope to see you next Tuesday evening at 5:45 pm by the Tennis Courts.

Bill