Capital City Striders Week 4 April 23- Half Way Point in the 7 week training

 
From: "Capital City Striders" <bill.stokes@PROTECTED>
Date: April 23rd 2018
 

Hey Striders, Can you believe it?  4 weeks into our 7 week program!  

Tonight we'll do a full 2 mile circle in Washington Park.  Add that to a little warm up and we'll be 2/3'rds to our 3.1 mile distance. 

The temperature should be around 64 degrees at the start!  Awesome! 

 

 

 

 
Week 3 was a wee bit cold for a Spring training session but we had fun!
 
 
Now that it is warmer... please do come out!  It's never too late to start.
 
See you tonight!
-Bill
 
 

 

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