Capital City Striders April 9th, Week 2 of 7 - 5K Training Program - 5:45 pm Start

Capital City Striders April 9th, Week 2 of 7 - 5K Training Program - 5:45 pm Start - Washington Park Tennis Courts

From: "Capital City Striders" <bill.stokes@PROTECTED>

Date: April 9th 2018

My view from the kitchen window had me wondering in what city I woke up. Ha!

The roads are clear and the Park will be safe for us to train this evening. So plan on coming tonight for a 5:45pm start. We will extend the distance a little bit tonight and for those who can, we'll add in some intervals.

I hope you got a couple of walk or walk/run sessions in this past week. If not you can get caught up tonight!

If you got the optional exercise sessions in you'll be in great shape to do intervals.

Remember to shop for some new inserts for your running shoes. The more cushioning you have under you the easier it will be on your joints. This is especially so if you are carrying extra weight.

See you tonight!

-Bill